Monica Granda has given her followers another look at her life in the gym with a new video showcasing the strength athlete’s latest physique and training-focused style.
The new footage sees Monica posing inside the gym while wearing a light-coloured sports top and black joggers decorated with smiley-face designs. With the camera capturing several different moments from the video, she gives her followers a closer look at her current physique and the results of her continued dedication to training.
Monica has built a following around her strength-focused content, regularly combining fitness with her personality and interests away from the gym. Her latest video continues that trend, putting the focus firmly on her athletic physique and the work that goes into maintaining it.
Monica Granda’s latest gym video
In the first part of the video, Monica can be seen standing in the gym and adjusting her joggers before turning towards the camera. The setting appears to be a working gym environment, with dark walls, equipment and training areas visible in the background.
The video then moves into a series of poses, with Monica raising both arms above her head and showing off her upper-body development. The lighting highlights her shoulders, arms and abdominal muscles while she looks towards the camera.
A third moment from the video shows another similar pose, with Monica keeping her arms raised while looking directly at the camera. Rather than being a traditional posed fitness photoshoot, the footage has the more casual feel of a social media video filmed during a normal gym session.
For fans who have followed Monica’s fitness content for some time, the new video provides another snapshot of where she is with her training.
Monica Granda’s strength background
Monica has previously been featured on Cradle View for her gym and strength content. In our Monica Granda gym pose in 2025, we looked at one of her earlier gym appearances, where she showed off her physique while posing in a darker training environment.
That previous feature highlighted Monica’s powerlifting background and her impressive strength, including a reported 385 lb squat.
Her content has also extended beyond traditional weight training. Monica has previously been featured in connection with Brazilian jiu-jitsu, giving her followers an opportunity to see how she approaches training outside of powerlifting.
This combination of strength training and martial arts makes her latest gym content particularly interesting for followers who have been keeping up with her progress.
Monica Granda continues to share her fitness journey
The latest video is another relatively simple update from Monica, but it gives followers a chance to see her current physique and the environment in which she trains.
With her social media content continuing to combine strength, fitness and her personality, Monica has plenty of ways to keep her audience interested in what she is doing next. This latest gym video is another glimpse at the athlete behind the workouts and competitions, showing that her fitness journey continues away from the more formal side of powerlifting.
For anyone who has been following Monica’s previous gym appearances, the new video offers another look at how her physique and training continue to develop.