Fitness creator 1_spice_ has given her followers a fresh look at her training, sharing a new Instagram post from what she described as a glute-focused leg day session. The post picked up more than 5,000 likes within its first nine hours, with fans quick to praise the results of her work in the gym.
The carousel sees her taking a set of mirror selfies in a matching red sports bra and pink striped bottoms, paired with white Nike socks. It’s a simple, post-workout style update, but one that puts the focus squarely on her physique and the hours of training behind it.
Inside the leg day post
The photos were taken in what looks like a private training studio, with black brick walls, light wood-effect flooring and a wall of mirrors. A stack of 50cm plyo boxes sits in the corner, with a gym bag, water bottle and a pair of trainers left on the floor nearby – the familiar signs of a session that’s just wrapped up.
The front-facing shots show off her defined core and shoulders, while the rear angles highlight the back, glute and hamstring development that leg day is all about. Her muscular upper back and arms are a reminder that her training clearly isn’t limited to lower-body work.
She kept the caption short and to the point: “Glute focused session (leg day)”, finished off with a string of emojis. She also tagged @classicblum, @corey_lindner and @fendareignite in the post.
How fans reacted
The post has racked up 5.2K likes and well over 100 comments so far, with followers flooding the replies with fire and heart emojis.
The most-liked comment came from one follower who singled out her dedication, writing that despite seeing plenty of bodybuilders and fitness creators on the platform, he still hadn’t seen a physique as tight as hers, before adding: “Keep up the good work”.
Others kept it brief, with comments including “Stunningly beautiful” and “GOODNESS GRACIOUS”, while one fan said she makes Instagram “worth it” for them. Another follower simply replied “Yep my focus too” – a nod to the leg day caption.
A growing fitness following
Training updates like this have become a staple for fitness creators, giving followers an honest look at progress rather than a polished photoshoot. It’s a similar approach to strength athlete Monica Granda, who recently showed off her latest gym progress in a new video.
For anyone looking to keep up with her training, 1_spice_’s Instagram is the best place to catch her latest sessions and progress updates.